Ready to make yourself a priority? It’s time to focus on you.

How I can help

I work with each of my clients to help them figure out what they really want and what they want to spend their time and energy on.

It’s time you give yourself permission to make the positive changes you want to see in your life, and create a life you’re excited about living each day.

I offer three distinct coaching experiences, each designed to meet you exactly where you are on your journey:

Why People Work with Me

  • You're going through the motions but feel like something is missing.

  • You want change but worry about making a wrong decision.

  • The endless options seem overwhelming, and you don't know where to start.

  • You're wondering What’s next?

  • You’re in a life or career transition and unsure of your next step.

  • You know what you want but need support taking action.

  • You feel unfulfilled in your job or personal life.

Services

1:1 coaching

1:1 coaching can be really beneficial for individuals because it's so personalized. With group coaching or online courses, it can be hard to get the specific attention and feedback that's needed to make real progress. With 1:1 coaching, the coach can tailor the sessions to the client's specific goals, and help them work through any obstacles or challenges that are unique to them. They can also provide more in-depth guidance and support than might be possible in a group setting.

Group Coaching

Group coaching is a type of coaching that involves a coach working with a group of people at the same time. The group can be anywhere from 3 to 20 people, and the sessions are usually conducted via video conferencing or in person. The coach will lead the group through discussions and activities that are designed to help everyone make progress towards their goals. The benefit of group coaching is that it's often more affordable than 1:1 coaching, and the participants can also learn from each other and provide support for each other.

Workshops

The coach can lead the group through a specific curriculum, and participants can learn from the coach and from each other. Workshops can also be a great way to build a sense of community, as participants can bond over shared experiences and goals. Additionally, workshops can provide participants with accountability and motivation, as they can be held regularly and help keep everyone on track.

Life Design Meet-Ups

Monthly in-person gatherings for reflection and connection.

Group Coaching (Waitlist)

Get the benefits of 1:1 coaching with added peer support, accountability and motivation.  Join a small circle of women committed to change.

A Few FAQs

What is Life Design Coaching?

As a Life Design Coach, I focus on helping you create a fulfilling and meaningful life that aligns with your values, goals, and aspirations. It goes beyond simply achieving specific goals; it's about crafting a life that feels intentional and designed by you.

It’s about actively shaping your personal and professional path rather than just reacting to what comes your way. Life design encourages experimentation, curiosity, and iteration.

  • Clarity & Direction: Gain a clearer understanding of what you truly want in life and the direction you want to take.

    • Self-Discovery: Through coaching techniques and exercises, you will discover more about your unique strengths.

    • Increased Fulfillment: Create a life that feels more meaningful and aligned with your values and aspirations.

    • Improved Goal Achievement: Develop a structured approach to setting and achieving your goals.

    • Greater Confidence & Self-Belief: You’ll embody courage to overcome challenges and embrace new opportunities in order to create a life you love.

    • Improved Well-Being & Harmony: You’ll learn how to prioritize time for yourself and the ones you love, to be productive without getting overwhelmed. 

    • Goal Setting & Action Planning: We’ll set clear goals aligned with your vision and develop actionable steps for achieving them.

    • Overcoming Obstacles: I’ll help you identify and overcome obstacles that might be holding you back from creating your ideal life.

  • I'm an Associate Certified Coach (ACC) credentialed through the International Coaching Federation (ICF), the leading global organization for coaches. 

    This credential signifies that I've met rigorous training and experience standards, completed over 160 hours of coaching, and am committed to ethical coaching practices. I adhere to ICF's strict Code of Ethics.

  • If you are local to the Raleigh, Durham, or Chapel Hill area we can arrange in-person sessions. All coaching sessions have a virtual option.

  • Yes. Everything we discuss is confidential. The only times it would be necessary to break confidentiality are if there is suspicion of harm or abuse to yourself or others, or under a court order.